Coaching Application

1:1 Postpartum Coaching With Chanelle

Exhausted, leaking, and wondering where YOU went?

I help postpartum moms rebuild strength safely and feel like themselves again. No shame. No generic plans.

You tell me what you need, I build around it:
- 20min home workouts while baby naps? Done.
- Back in the gym and want to lift heavy again?I’ll program it.
- C-section, diastasis, pelvic floor rehab? We go slow + safe.
- Only have dumbbells and a resistance band? Perfect.

This isn’t my plan. It’s YOURS. I just make it work for your body, your schedule, your goals.

What you get when we work together:
- 100% custom workouts for home OR gym, updated weekly
- Weekly 1:1 check-in calls so we adjust for sleep, stress, progress
- Direct WhatsApp access to me M-F for random questions, form checks, motivation, bad days
- Nutrition that fits breastfeeding, school runs, and real life - no food scales
- Accountability from a mom who gets it - I’ve been there

Ready to feel strong again on YOUR terms?

Not sure what you need yet? DM me @stillabaddiemama. Tell me where you’re stuck.